Aquatic/Pool Classes

Teens and Adults

Adult Swim Lessons (Click Here)

Aquatics Classes 
 

Class Name Description Schedule

Adaptive Aerobics

This class is for those who have special needs and are able to participate in a health and fitness program. Aerobics, toning, and flexibility are offered in a welcoming environment with an experienced instructor.  No prior experience or swim ability required.  F:
4:30-5:15 p.m.  

Aqua Aerobics

Class Focus: Moderate cardio, moderate toning

Improve cardiovascular endurance, muscle strength/tone and flexibility with water weights and a variety of easy to learn exercises with no impact.

M/W/F:
7 - 7:45 a.m., Rec Pool

T/TH: 6 - 6:45 p.m., Rec Pool

Aqua‐lates

Class Focus: Core toning, no cardio, breathing and posture

Combines the resistance of water with core-toning properties of Pilates to strengthen abs, enhance energy and improve posture.

M/W/F:
11 a.m. - noon,
Rec Pool

Aqua Zumba

Class Focus: Strong Cardio, Strong Toning

This class blends the Zumba formula and philosophy with traditional aqua fitness disciplines together into a safe, challenging, workout that's cardio-conditioning, body-toning, and tons of fun!

M/W:
10:15 - 11:00 a.m., Lap Pool

Deep Water Aerobics

Class Focus: Moderate cardio, strong toning

Vigorous, higher intensity water workout that uses floatation aids for buoyancy and water weights for added resistance.

Mon-Fri:
6 - 6:45 a.m.,
Lap Pool
M/W/F: 9:25 - 10:10 a.m., Lap Pool

Move and Stretch

Class Focus: Range of motion, Slight cardio, gentle toning

This class includes water walking, stretching, resistance boards and balance exercises, perfect for those suffering from fibromyalgia or similar conditions.  

T/TH:
10:15 - 11a.m.,
Rec Pool

Rusty Hinges

Class Focus: Range of motion, no cardio, gentle toning

Class is taught by instructor that follow guidelines set forth by the Arthritis Foundation. This low-impact, gentle program is designed to help relieve pain and stiffness caused by arthritis, multiple sclerosis, or post operative rehabilitation surgery.

M/W/F: 10:45 - 11:30 a.m., Rec Pool

​Senior Aqua Aerobics

Class focus: Mild cardio, moderate toning

Participants will enjoy a mild aerobic workout combined with muscle strengthening and flexibility. Class is 30-minutes of organized group exercise and 15-minutes of toning.  

M/W/F:
7:45 - 8:30 a.m.,
Rec Pool
​Mon-Fri: 
8:30 - 9:15 a.m.,
Rec Pool
T/TH:
1 - 1:45p.m., Rec Pool

Vortex Water Power

Class Focus: Strong cardio, strong toning

A high intensity water workout that focuses on cardiovascular training. Uses the currents of the slide's catch pool for increased endurance, muscle toning, flexibility and coordination.

M/W:
6 - 6:45  p.m.,
Rec Pool
T/TH: 12:15 - 1:00 p.m., Rec Pool