Group Exercise Classes

GET HEALTHY TOGETHER

The Y offers classes for all levels and all interests. From low-impact exercise and chair classes, stretching and strength training, to indoor cycling, water exercise and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.

Health and Wellness Class Guidelines

  • No pre-registration for Group Exercise; participants need a “Class Pass” to attend
  • ​Each class is very easily adjusted for individual comfort and ability level
  • Youth ages 10-13 along with a parent/guardian and a class pass may attend following a Parent/Child Fitness Orientation 
  • The Marshalltown YMCA-YWCA reserves the right to change the schedule or cancel classes due to consistently low attendance
  • All instructor-led classes take place in the group exercise area unless otherwise noted.

  • All Fitness on Demand-virtual group exercise-classes take place in the Fitness on Demand room across from the adult men’s locker room unless otherwise noted

  • A staff member will be present to greet and assist with Fitness on Demand virtual group exercise classes

Group Exercise Schedule

Class Name Description Schedule
INSTRUCTOR-LED CLASSES  
CARDIO MIX For those that enjoy variety, choreography and being challenged - this class uses a variety of exercise tools creatively to tone and definte muscles of the upper and lower body in addition to a great cardiovascular workout. M/W
8-8:45am

CARDIO PUMP FUSION 

A high energy class that creates a perfect balance of fitness movements fused together for a complete total body workout. You will leave this class feeling lifted and accomplished, eager for more.  Join Cardio Pump Fusion on Fridays for 30 minutes of total body workout, 30 minutes of step!

M/W/F:
6-7am
T/Th:
9-10:15am

CORE Standing functional core training is combined with floor ab exercises to give you a vigorous core strengthening experience. M/T/W/Th: 5-5:30pm
ENHANCE®FITNESS  Endorsed by Silver & Fit® EnhanceFitness is a proven program for senior fitness and arthritis management. Benefits of the program’s low impact classes include increased strength, balance, flexibility, and reduction in arthritis symptoms. M/W/F: 10-11am
1-2pm
GRIT IRON High intensity interval training (HIIT) is all the rage.  Challenge yourself with a HIIT strength and cardio workout that is sure to make you sweat! T/Th: 5:15-6:30am
MINDFUL MEDITATION Engage your mind and body in this meditation focusing on the present moment.  Take some time to switch off of “automatic” mode and fall into mindful relaxation. F:
9:15-10:15am
R.I.P.P.E.D.  Resistance. Interval. Power. Plyometrics. Endurance. Diet. You will tone, firm, and create a whole new level of fitness– it’s the “one stop body shock”. M/W/F:
9-10am
T/Th: 5:30-6:30pm
ROLLGA STRETCH  Rollga is a uniquely designed foam roller ideal for self-myofascial release.  Make Rollga your stop for a workout warm up or recovery aid. M:
5-5:30pm
​T:
10:15-10:45am
​F:
6-6:30am
STRENGTH TRAIN TOGETHER  Strength Train Together will blast all your muscles with a high-rep weight training workout.  Using an adjustable barbell, weight plates, and body weight, Strength Train Together combines squats, lunges, presses, and curls with functional integrated exercises. M/W: 
5:10-6am
5:30-6:30pm
​F:
5-6pm
TOTAL BODY SCULPT  An energetic workout that will target your whole body with strength, cardio, and core movements. T/Th: 
8:30-9am
WARRIOR WORKOUT

Get stronger, get results, and get ready to battle.  Each class will throw a new challenge at you using weights, jump ropes, and much more!  You won’t want to miss this class!

F: 
5:10-6am
​Sa:
8-9am
YOGA Enjoy traditional yoga poses to enhance flexibility, range of motion, and muscle tone.  You will leave feeling energized and ready for the rest of the day. T/Th:
9:05-9:50am 
5:30-6:30pm
YOGA STRETCH Start your day off right with Yoga!  Traditional yoga postures will work together to bring strength, stretch, and relaxation to your morning. T/Th: 
6-6:30pm
FITNESS ON DEMAND VIRTUAL CLASSES  
AXIS AXIS by Group Rx puts POWER TO THE CORE.  AXIS creates stability from the axis, or the middle of your body, which is the basis of all movement, then layers on mobility, strength and, finally, power.  Intensity Level: Standard F:
8:30am
BOOT Improve strength, cardiovascular response, balance and flexibility in one hour.  DISCOVER YOUR INNER ATHLETE!  Intensity Level: Standard Sa: 
10am
CYCLE Jump on a bike and go for a ride that will improve your cardio endurance and muscular strength.  This low impact/high intensity workout will leave you drenched in sweat, yet inspired to come back for more!  Find yourself riding on location or chasing the beats, either way it will be a blast!  Intensity Level: Standard Scroll Down for Schedule
DANCE CLASS Dance the class away.  With variety ranging from ballet to hip hop to dance conditioning, boredom is a thing of the past.  Intensity Level: Standard M:
5:45pm
LOW-MODERATE INTENSITY TOTAL BODY A muscle and cardio conditioning class that will burn a ton of calories, tone and sculpt your entire body and enhance your overall fitness level.  Intensity Level:  Standard M/W:
8:30am
T/Th: 
5:30am
MODERATE-HIGH INTENSITY TOTAL BODY Push yourself to reach your maximum potential.  Using high intensity interval training (HIIT), kickboxing, and dumbbells, your body will always be guessing.  Intensity Level: Advanced T/Th:
7:30pm
POWER STEP Functional, athletic and time efficient training is yours in POWER STEP.  Cardio, strength, balance and agility improve through multi-plan patterns, on the floor and step.  Intensity Level: Standard T/Th:
7:45am
POWER YOGA Enjoy traditional yoga poses to enhance flexibility, range of motion, and muscle tone.  You will leave feeling energized and ready for the rest of the day.  Intensity Level: Standard-Advanced M/W: 
7:30pm
T/Th:
12:15pm
Sa: 
9am

Cycle Schedule
M/W/F: 5:15am
M/W/F: 9am
M/W/F: 12:15pm
M/W: 5:30pm
T/Th: 8:30am
T/Th: 5:30pm
Sa: 9am