Specialty Classes

Women and Weights, Powerlifting, etc.


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Women and Weights 
Strength Training Class for Women

Participants can expect to learn proper form and techniques for using both free weights and weight machines.  A variety of exercises will be introduced to challenge the whole body.
This class takes participants on  a journey to the next level. A 3-day routine that is designed to be used with active recovery built right into it. New exercises leave participants with a variety of options that work best for each person.
Participants can expect to see improvements in just 8 weeks.

Next session TBD

With any questions, please contact Curt Shaver at curt.shaver@ymca-ywca.org