|AQUA BODY STRONG
||Strengthen your core and improve balance on the tethered Aqua Body boards. Make a splash in this total body workout with a variety of intensity levels - from Yoga to High Intensity Interval Training, and everything
between. Classes take place in the Lap Pool and Rec Pool. Tighter fitting workout clothes are acceptable attire.
||For those that enjoy variety, choreography and being challenged - this class uses a variety of exercise tools creatively to tone and definte muscles of the upper and lower body in addition to a great cardiovascular workout.
CARDIO PUMP FUSION
|A high energy class that creates a perfect balance of fitness movements fused together for a complete total body workout. You will leave this class feeling lifted and accomplished, eager for more. Join Cardio Pump Fusion on Fridays for 30 minutes of total body workout, 30 minutes of step!
||Get sweaty in this heart pumping workout using plyometric and mixed-martial arts drills to increase cardiovascular endurance.
||Standing functional core training is combined with floor ab exercises to give you a vigorous core strengthening experience.
|ENHANCE®FITNESS Endorsed by Silver & Fit®
||EnhanceFitness is a proven program for senior fitness and arthritis management. Benefits of the program’s low impact classes include increased strength, balance, flexibility, and reduction in arthritis symptoms.
||High intensity interval training (HIIT) is all the rage. Challenge yourself with a HIIT strength and cardio workout that is sure to make you sweat!
||Engage your mind and body in this meditation focusing on the present moment. Take some time to switch off of “automatic” mode and fall into mindful relaxation.
||Resistance. Interval. Power. Plyometrics. Endurance. Diet. You will tone, firm, and create a whole new level of fitness– it’s the “one stop body shock”.
||Rollga is a uniquely designed foam roller ideal for self-myofascial release. Make Rollga your stop for a workout warm up or recovery aid.
|TOTAL BODY SCULPT
||An energetic workout that will target your whole body with strength, cardio, and core movements.
Get stronger, get results, and get ready to battle. Each class will throw a new challenge at you using weights, jump ropes, and much more! You won’t want to miss this class!
||Enjoy traditional yoga poses to enhance flexibility, range of motion, and muscle tone. You will leave feeling energized and ready for the rest of the day.
||Start your day off right with Yoga! Traditional yoga postures will work together to bring strength, stretch, and relaxation to your morning.
|FITNESS ON DEMAND
(Click to view class guidelines)
||Jump on a bike and go for a ride that will improve your cardio endurance and muscular strength. This low impact/high intensity workout will leave you drenched in sweat, yet inspired to come back for more! Find yourself riding on location or chasing the beats, either way it will be a blast! Intensity Level: Standard
|LOW-MODERATE INTENSITY TOTAL BODY
||A muscle and cardio conditioning class that will burn a ton of calories, tone and sculpt your entire body and enhance your overall fitness level. Intensity Level: Standard