Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside, as well as the outside.
Health & Wellness Orientation - Free
Group Exercise Classes
- Group Exercise Classes
- Women & Weights
- Kitty Yoga - Thu, May 26 at 10:30 a.m.
- Virtual Classes Access the Y anywhere
- Fitness On Demand Digital Classes onsite at the Y
- Mossa On Demand Classes for additional monthly fee
Personal Training
CrossFit 641
Wellness Programs
- YMCA's Diabetes Prevention Program
- LIVESTRONG® at the YMCA
- Enhance®Fitness
- Rock Steady Boxing
- Saving Your Brain and Body
Aquatics Classes/Activities for Adults
- Adaptive Swim Classes for Adults with Disabilities
- Lap Swim
- Teen/Adult Swim Lessons
- Specialty Water Classes & Water Fitness
- Lifeguard Certification Course