Health, Well-Being & Fitness

Breaking boundaries

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside, as well as the outside.

Health & Wellness Orientation - Free

Group Exercise Classes

Personal Training

CrossFit 641

Wellness Programs

Aquatics Classes/Activities for Adults

  • Adaptive Swim Classes for Adults with Disabilities
  • Lap Swim
  • Teen/Adult Swim Lessons
  • Specialty Water Classes & Water Fitness
  • Lifeguard Certification Course