Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside, as well as the outside.
Group Exercise Classes
- Group Exercise Classes
- Fitness On Demand Digital Classes
- Y 360 - Free YouTube channel with classes taught by Y instructors
Personal Training
CrossFit 641
Wellness Programs
- Massage Therapy
- YMCA's Diabetes Prevention Program
- LIVESTRONG® at the YMCA
- Enhance®Fitness
- Rock Steady Boxing
Aquatics Classes/Activities for Adults
- Adaptive Swim Classes for Adults with Disabilities
- Lap Swim
- Teen/Adult Swim Lessons
- Specialty Water Classes & Water Fitness
- Lifeguard Certification Course