Wherever you’re at physically, CrossFit can work for you.
When you join CrossFit 641, you'll be part of a community that encourages and supports one another. Credentialed coaches will guide you to success based on your ability level. Instruction also provided to those new to CrossFit or needing additional guidance.
CrossFit 641 at the Marshalltown Y is located in the Cultural Center Building.
For more information, contact Keisha Lockhart at Keisha.firstname.lastname@example.org or Angie Paxson at email@example.com or call 641-752-8658.
Schedule (subject to change): March Schedule April Schedule
CrossFit Kids Program
Mon-Wed, 4:15 - 5:15 p.m. For more information, contact Keisha Lockhart at Keisha.firstname.lastname@example.org
CrossFit is a strength and conditioning program that utilizes constantly varied, functional movements executed at a high intensity. It’s a combination of aerobic exercise, interval training, weightlifting, calisthenics and other exercises facilitated by CrossFit trainers.
Cost: $50/month for Y members / $110/month for program members
What to Wear/Bring
Athletic apparel, towel, water, clean shoes, good attitude
What to Expect
The CrossFit 641 space offers an extensive selection of equipment that will accommodate a variety of WODs. Equipment includes a 44' Rig, 8 bikes, 8 row machines, Ski Erg, kettlebells, barbells, medicine balls, a sled and more.
Sessions may fill up. Participants must reserve a spot in advance. Foundations classes available to those new to CrossFit or needing additional guidance.
Regardless of your current fitness ability and understanding, be ready to:
- learn something new
- have a challenging, yet short and efficient workout that is appropriate for all fitness levels
- gain confidence in yourself and your ability to exercise
- reach limits you never thought imaginable
- find a common bond among a community of individuals that understand the importance of hard work and commitment
Location: YMCA-YWCA Cultural Center, 705 S. Center Street, Marshalltown, IA
Courtesy of CrossFit Inc.