Women and Weights is a program designed with the new weightlifter in mind. Using primarily equipment found in the free weight area, you will learn: proper lifting techniques, how to modify exercises, and gain confidence in your abilities all while making new friends and getting stronger!
•Mondays and Wednesdays from 10:15-11:15 am, September 12 - November 2, 2022
•Classes are located at CrossFit 641 in the Cultural Center Building.
•Cost: $60 Y members, $75 program participants
Get stronger and gain experience with the help of certified Personal Trainer, Alex V. The energy of the group will keep YOU committed, motivated, energized, and on track to reach your health and wellness goals.
Cost: $60 (Y Members), $75 (Program Participants)