Adult Sports & Recreation

Looking for a way to get active that is more involved than just working out? Check out the Marshalltown YMCA-YWCA’s sports and recreation opportunities. 

Whether you’re interested in an exciting, engaging way to exercise or you like a little friendly competition, there’s sure to be a sport for you. Choose from team sports or one-on-one fun. Ongoing leagues and open play opportunities are also both available, depending on what suits you best. 


The Marshalltown YMCA-YWCA brings you a brand new TruGolf Multisport Simulator! This simulator not only has numerous golf options, but many other sports offerings for families and groups. Available sports to play include Golf, Soccer, Footgolf, Hockey, Baseball, Zombie Dodgeball, Disc Golf, Bowling, and Wild West Shootout.

Click here to book your spot and experience the fun!

*Rental includes up to 6 people in the Simulator room. Must be 18 years old to make a reservation and be present in room at time of use. 100% deposit due at booking. By booking, you agree to the rules in the Simulator Waiver. For reservations longer than 1 hour, contact Caleb Jones at [email protected]g.*

Men’s Basketball League

5-on-5 Adult Men’s Basketball will be played on Monday nights at the Marshalltown YMCA (Henry Horne Gymnasium, South Court). The league will run six weeks of regular season play followed by a two week single-elimination postseason tournament. Winning team will receive T-shirts. 8 team maximum in league, first come first serve.

Dates: This Fall TBD
Game times: 5, 6, 7, 8 pm

Register your team here!

Contact Caleb Jones at [email protected]gfor more information.

Coed Adult Volleyball League

Marshalltown YMCA-YWCA is hosting a recreational Adult Coed Volleyball League on Wednesday nights for adults 18 & older. Male to female ratio on teams must be 3:1 or lower. Winning team will receive T-shirts. Register your team now!

Dates: This Fall TBD
Game times: 5, 6, 7, 8 pm

Register your team here!

Contact Caleb Jones at [email protected]g


Pickleball is a combination of ping-pong, badminton and tennis.  The game is played by two or four people using paddles and a wiffle ball. Equipment: An easy set-up net, paddles and balls are available for check-out at the Welcome Center Desk. 


Pickleball 101: Designed for beginners who have little to no experience playing Pickleball. Individuals will be taught rules, scorekeeping, court position, lingo, and the fundamentals of the serve, return, and volley. Classes will be held on Tuesdays in May from 10:30 – 11:30 am. Click here to register and secure your spot!

Pickleball 201: Designed for individuals who play pickleball and are looking to improve their skills to take their game to the next level. Instruction will focus on in-game strategy, including skills like shot accuracy, anticipation, lobs, drop shots, and more! Classes will be held on Tuesdays in May from 11:45am – 12:45 pm. Click here to register and secure your spot!

Coed Water Volleyball

Come by yourself or with a team. Have a great time and meet new people playing volleyball in the water.  The Y has a brand new inflatable net system ready for play in the Rec Pool.  Teams consist of 4-6 players. 

Coed Volleyball Club

Volleyball Club is open to members of all volleyball ability and ages free for Y members. Emphasis is on getting active and having fun while playing volleyball. Teams are decided upon arrival. Score is kept but not recorded and good sportsmanship is a must. Teams make own calls and can replay if there’s disagreement. 

When: Tuesday evenings 6-8 p.m. – February 28 – April 4

· Free for YMCA-YWCA members. $10 for program participants.
· Must be registered to participate
· Play as many games in two hours as possible.

    Hinder Club – Racquetball

    If you are interested in joining a racquetball league, look no further.  The Hinder Club is Marshalltown’s own racquetball club held at the Marshalltown Y.  The club meets one time per month for a scheduled event, runs the racquetball league, and hosts the racquetball tournament each spring.  Those interested in becoming more involved in meeting other racquetball players while being part of the Hinder Club may contact club president, Ric Anderson at [email protected] for more information.  


    Cycling Groups
    Running Groups

    Contact [email protected] for more information.