Group Exercise

GET HEALTHY TOGETHER

The Y offers classes for all levels and all interests. From low-impact exercise and chair classes, stretching and strength training, to indoor cycling, water exercise and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.

Health and Wellness Class Guidelines

  • All class participants will be REQUIRED to abide by social distancing policies and sanitize all equipment used during classes with provided sanitizing spray and towels.
  • A limited supply of laundered yoga mats will be available for each yoga class.  Yoga participants are STRONGLY encouraged to bring their own yoga mats.
  • Class participants are welcome to wear a cloth mask, but not required, when inside the facility.
  • Courtesy towel service will not be provided at this time.
  • No pre-registration for group exercise; No “Class Pass” needed
  • Group exercise classes are free and included with memberships and day passes
  • Each class is easily adjusted for individual comfort and ability level
  • Youth ages 10-13 along with a parent/guardian may attend following a Parent/Child Fitness Orientation
  • The Marshalltown YMCA-YWCA reserves the right to change the schedule or cancel classes due to consistently low attendance
  • All instructor-led classes take place in the group exercise area unless otherwise noted
  • All Fitness on Demand-virtual group exercise-classes take place in the Fitness on Demand room across from the adult men’s locker room unless otherwise noted
  • Please see a staff person for assistance with Fitness on Demand virtual group exercise classes

MÁS SALUDABLES JUNTOS

La Y ofrece clases para todos los niveles y todos los intereses. Desde ejercicios de bajo impacto y clases en silla, estiramientos y entrenamiento de fuerza, hasta ciclismo en lugar, ejercicios acuáticos y yoga, encontrará una clase grupal que es divertida, lo apoya y que lo mantiene en movimiento.

  • Lista de clases de ejercicios grupales – (desplácese hacia abajo para ver)
  • Fitness On Demand – Clases digitales de fitness bajo demanda

Pautas para las clases de salud y bienestar

  • Se REQUIERE que todos los participantes de la clase cumplan con las políticas de distanciamiento social y desinfecten todo el equipo utilizado durante las clases con el aerosol desinfectante y las toallas provistas.
  • Habrá un suministro limitado de colchonetas de yoga lavadas para cada clase de yoga. Se anima ENCARECIDAMENTE a los participantes de yoga a traer sus propias esterillas de yoga.
  • Los participantes de la clase pueden usar una máscara de tela, pero no es obligatorio, cuando están dentro de las instalaciones.
  • El servicio de toallas de cortesía no se proporcionará en este momento.
  • No se necesita un “pase de clase” para ejercicio en grupo.
  • Las clases de ejercicios grupales son gratuitas y están incluidas con las membresías y los pases diarios.
  • Cada clase se ajusta fácilmente para la comodidad individual y el nivel de habilidad.
  • Los jóvenes de 10 a 13 años junto con un padre / tutor pueden asistir después de una Orientación de aptitud física para padres e hijos.
  • Marshalltown YMCA-YWCA reserva el derecho de cambiar el horario o cancelar clases debido a la baja asistencia repetida.
  • Todas las clases dirigidas por un instructor se llevan a cabo en el área de ejercicios grupales a menos que se indique lo contrario.
  • Todas las clases de ejercicios virtuales grupales de Fitness on Demand se llevan a cabo en la sala Fitness on Demand frente al vestuario de hombres adultos, a menos que se indique lo contrario.
  • Consulte a un miembro del personal para obtener ayuda con las clases virtuales de ejercicios grupales de Fitness on Demand.

Group Exercise Schedule

January 2- March 24 

 Class NameDescriptionSchedule 
 INSTRUCTOR-LEDCLASSES  
 BUTI YOGAAn energetic yoga combining jump training, tribal dancing, and dynamic yoga asanas (postures).  Buti Yoga is all about finding your own strength and flow in your life.M/W 5:30-6:30pm,  Sa 9-10am 
 CARDIO MIXFor those that enjoy variety, choreography and being challenged – this class uses a variety of exercise tools creatively to tone and define muscles of the upper and lower body in addition to a great cardiovascular workout.M/W
8-8:45am		 
 CARDIO PUMP FUSIONA high energy class that creates a perfect balance of fitness movements fused together for a complete total body workout. You will leave this class feeling lifted and accomplished, eager for more.M/W/F
6-6:45am F
9-10am		 
 CoreStanding functional core training is combined with floor ab exercises to give you a vigorous core strengthening experience.T 10-10:15am  T5:30-6 p.m. 
 ENHANCE®FITNESS  Endorsed by Silver & Fit®EnhanceFitness is a proven program for senior fitness and arthritis management. Benefits of the program’s low impact classes include increased strength, balance, flexibility, and reduction in arthritis symptoms.M/W/F 10:15-11:15amM/W  1-2pm 
 YOGAEnd your day on a relaxing note! Traditional yoga postures will work together to bring strength, stretch, and relaxation to your evening.  On the 3rd Wednesday
of the month, 9:15am Yoga will be a 30 minute class.**		T/Th
9-9:45am, T/TH 5:30-6:30pm W 9:15-10:15 AM		 
 

GROUP POWER

Group Power (formerly Strength Train Together) will blast all your muscles with a high-rep weight training workout.  Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. M /W 5:30-6:30pm T/Th 9-10am 
 ROCK STEADY BOXINGDesigned for those with Parkinson’s Disease.  As the name suggests, boxing is a portion of the class protocol, with additional emphasis placed on exercises and activities to improve agility, endurance, balance, hand-eye coordination, and strength.  Registration and medical clearance required before attending class.M/W/F 9-10am 
 TAI CHI/QIGONGTai Chi/Qigong is an ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements that develop a sense of balance and harmony between mind and body.Th 10-10:30am 
 WARRIOR WORKOUTGet stronger, get results, and get ready to battle.  Each class will throw a new challenge at you using weights, jump ropes, and much more!  You won’t want to miss this class!M/W/F 5:10-6am 
 FITNESS ON DEMANDVIRTUAL CLASSES
(Click to view class guidelines)