Unlocking Brain Fitness Keys to Dementia Prevention (KEYS)

Unlocking Brain Fitness Keys to Dementia Prevention (KEYS)

Dementia is a devastating condition that wreaks havoc on a person’s
physical, mental, emotional, social and financial well-being. There is
no cure for dementia— but by making simple lifestyle changes, you
can reduce your risk of dementia by up to 70%.

In this 10-week, evidence-based program, you will learn how to:
• Eat well, exercise and get the sleep you need for cognitive health
• Stay mentally sharp, build social relationships and become stress-resilient
• Take the right medications and manage chronic disease for better overall health

Fall 2025

All Locations
9/17/25 - 11/19/25
VIEW

When: Wednesday’s 9:30-11:30am beginning September 17th

Location: Marshalltown YMCA-YWCA  108 Washington Street, Marshalltown

Cost: Members: $60 Community Members: $100

For more information, contact: Keisha Lockhart [email protected] 641.752.8658

 


Registration Information  

Open Close Register At MemberNon-Member
5/28/25 9/19/25 Online / Front Desk $ 60.00$ 100.00

Available Sessions

Date(s)
09/17/25 - 11/19/25
Register  
Closes
09/24/2025