Unlocking Brain Fitness Keys to Dementia Prevention (KEYS)

Unlocking Brain Fitness Keys to Dementia Prevention (KEYS)

Dementia is a devastating condition that wreaks havoc on a person’s
physical, mental, emotional, social and financial well-being. There is
no cure for dementia— but by making simple lifestyle changes, you
can reduce your risk of dementia by up to 70%.

In this 10-week, evidence-based program, you will learn how to:
• Eat well, exercise and get the sleep you need for cognitive health
• Stay mentally sharp, build social relationships and become stress-resilient
• Take the right medications and manage chronic disease for better overall health

Fall 2023

All Locations
9/7/23 - 11/9/23

When: Thursdays 11:30am-1:30pm beginning 9/7/2023 for 10-weeks.

Location: Marshalltown YMCA-YWCA                                                                                                108 Washington Street, Marshalltown

Cost: Members: $60      Community Members: $100

For more information, contact: Keisha Lockhart [email protected] 641.752.8658


Registration Information  

Open Close Register At MemberNon-Member
6/21/23 9/7/23 Online / Front Desk $ 60.00$ 100.00

Available Sessions

09/07/23 - 11/09/23