Swim 2.4 miles (173 laps) or row 35,000 meters

Bike 112 miles (indoors or outdoors)

Run 26.2 miles (or walk)  Run can be replaced by attending group exercise classes with a 30 minute class equaling 1.5 miles, 45 minute class equaling 2 miles, and a 60 minute class equaling 3 miles.

Registration is $15 for program only, Events don’t have to be completed in traditional order or all at one time.