Rock Steady Boxing
Rock Steady Boxing is a program designed for those with Parkinson’s Disease. As the name suggests, boxing is a portion of the class protocol, with additional emphasis placed on exercises and activities to improve agility, endurance, balance, hand-eye coordination, and strength. Rock Steady Boxing classes will meet Monday/Wednesday/Friday from 9:00 a.m. – 10:00 a.m. Participants must complete an assessment and provide medical clearance prior to attending their first class.
WHEN: M/W/F 9-10a.m.
FEE: $30/month members • $70/month nonmembers
Rock Steady Boxing participants must complete an assessment and provide medical clearance prior to attending their first class.
Contact Keisha Lockhart for more details at [email protected]